So with all these factors listed, you would think it would be hard to avoid piles. Yes and no. Some pregnant women will get piles and in truth there is not much you can do about it apart from treat the condition. However the number one factor that everyone should avoid is constipation.
Open each piece of mail (instead of just setting it in a pile) and decide if you can spare the extra minute then and there, to just take care of it. This is where it gets tricky for some - dealing with it here right then and there. We are so eager to see what's in the mail, but we have ZERO desire to actually deal with it - except to maybe look through a new magazine we just received. Spare the magazine and deal with your mail right away!
Clearing rocks from a field is a very labor intensive process. Farmers only cleared fields they intended plow or cut for hay. Fields for pasturing livestock were generally not cleared of stone. The rocks being cleared were thrown in a wagon or onto a heavy duty sled and transported to the edge of the field or to a non farmable spot in the middle of the field and unceremoniously dumped. Loose piles of rock with stone scattered around the edges found along the edges of old farm fields are almost always field clearing stone piles.
High fiber diet - Piles are irritated every day during a bowl movement. If you increase your daily fiber with all natural foods like leafy green vegetables, fresh fruit, and whole grain cereals you will soften your stools and reduce the straining during a bowel movement. This will help speed up the time it takes to heal your piles fast.
Always make the surgical method your last resort since it is really drastic. Two of the best and effective surgical methods are laser and band treatment.
All these piles end up competing for your customers attention. The more there are, the more distracted your customer becomes. It's hard to make a decision because there are too many choices. Your brain just doesn't want to decipher all that information. So it shuts down. And people just click away. So you need to decide what information is necessary. Then clean up the rest of those piles.
Get medical help if necessary. In advanced cases surgery is the only option. Surgeries include sclerotherapy, which reduces the size of the hemorrhoidal mass, or rubber band ligation, which removes the piles entirely.